Tamang Heritage Langtang Trek - 13 Days

Tamang Heritage Langtang trek is an alternative trekking trail to the traditional route in Langtang region. The trail offers trekkers to explore and enjoy with the natural beauty and cultural highlights of the Tamang people. Tamang is a tribe and they are believed to be the offspring of Tibetan from Kerung who later intermingled with Tamang of the Helambu region.

They are mostly busy on raising livestock, agriculture and trade with Kerung (Tibet) as a part of their daily life. The residents of this area are mainly sheep and yak herders but grow some grains and vegetables also. They are also very good in weaving baskets and mats from bamboo which has become a great source of income for their livelihood.

This is an extended trek with Langtang Valley and further to Kyanjin Gompa. The spectacular views of Langtang Lirung (7,246m/23,774ft), Dorje Lakpa (6,989m/22,931ft), Jugal Himal, Paldor Peak, Ganesh Himal and Manaslu make the trek tremendous. You may be lucky to witness the Buddhist monks performing their rituals in a beautiful Monastery in Kyanjing Gompa.

A traditional cheese factory and excursion to the Tserko Ri (5,033m/16,513ft) are the added attractions of Kyanjin Gompa. Hence, the combined trek of Tamang Heritage trail and Langtang-Kyanjin Gompa route offers a great experience of culture and adventure. There is an option available to add the Gosaikunda Lake for enthusiast travellers with flexible holidays.

Best time for Tamang Heritage Langtang Trek

Langtang trekking is possible throughout the year in selected areas; however the best times to trek considered are during spring and autumn. The spring season starts from March to May and the autumn season remains from September until November.

January and February are very cold and the lodges of Kyanjin Gompa and Langtang may remain closed due to snowfall. It is summer during July-August and not considered a good season for trekking due to poor visibility and road condition between Kathmandu and Syabru Besi.


  • Free of complications of a flight
  • Mixed culture of Tamang and Lama societies
  • Traditional villages of Tibetan influence
  • Breathtaking views of Langtang Ri and Ganesh Himal
  • Trekking to the foot of the glaciers – Kyanjin Gompa
  • Ascent of Tserko Ri (5,033m/16,513ft)
  • Impressive vegetation along the route
Day 1
Drive (132km) from Kathmandu to Syaphru/Syabru Besi (1,460m/4,790ft).

Day 2
Trek Syabru Besi to Gatlang (2,238m/7,342ft).

Day 3
Trek Gatlang to Tatopani (2,607m/8,553ft).

Day 4
Trek Tatopani to Nagthali (3,165m/10,384ft).

Day 5
Trek Nagthali to Thuman (2,338m/7,670ft).

Day 6
Trek Thuman to Khangjim (2,235m/7,333ft).

Day 7
Trek Khangjim to Lama Hotel (2,410m/7,907ft).

Day 8
Trek Lama Hotel to Langtang Valley (3,330m/10,925ft).

Day 9
Trek Langtang Valley to Kyanjing Gompa (3,800m/12,467ft).

Day 10
Exploration day at Kyanjin Gompa/Climb Tserko Ri (5,033m/16,513ft).

Day 11
Return trek Kyanjing Gompa to Lama Hotel.

Day 12
Trek Lama Hotel to Syabru Besi.

Day 13
Drive (132km) Syabru Besi to Kathmandu.

Cost Includes:

  • Arrival/departure transfers from/to International Airport and Hotel
  • A City Hotel in Kathmandu for two nights
  • Langtang National Park permit and TIMS (Trekkers' Information Management System)
  • Three meals (B/L/D) a day on trekking available at village kitchens/local teahouse
  • Accommodations at village homes (Home Stay)/teahouse in the mountains
  • An English speaking Trekking Guide
  • A porter shared between two trekkers
  • Staff insurance, salary, food, accommodation and their transportation
  • Kathmandu-Syabru Besi-Kathmandu overland transfers by public bus
  • First aid kit box
  • A farewell Nepali dinner with live culture program

Cost Excludes:

  • Bar and beverages bills, bottled water
  • Nature of personal expenses
  • Personal cloths and equipment such as sleeping bag, jacket, boots etc.
  • Insurance for accidental, medical and evacuation
  • Tips to the staff
  • International Airfare and Taxes
  • Kathmandu City Tour
  • Mt. Everest Flight
  • Jungle Safari in Chitwan or Bardia National Park
  • Bird Watching in Koshi Tappu Wildlife Reserve
  • White Water Rafting in Nepal
  • Bungy Jumping / Canyoning / Paragliding / Ultralight Flight
  • Shopping Tours

You can send your enquiry via the form below.

Tamang Heritage Langtang Trek
From $ 795
per Adult

Trip Facts

  • Drive in KTM-Syabru Besi, Drive out Syabru Besi-KTM
  • 5,033 meters
  • Medium-Hard

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