Poonhill Ghorepani Trek

7 Days

Searching for an easy trek in Nepal with family and children? Then Poonhill is the right option.

Poonhill (Pun Hill) is located in the Annapurna region of Nepal towards the north of Pokhara. Poonhill Ghorepani trek is one of the most popular short treks in Nepal ideally good for short time trekking holiday. It lies on the foothills of the Annapurna Himalayan range. The trek also covers some part of the Annapurna Base Camp trek.

Brief Itinerary:

01Drive/fly from Kathmandu to Pokhara884m/2,900ftDrive: 6-7 hrs
Fly: 0.5 hour
02Drive to Nayapul, trek to Tikhedhunga1,540m/5,052ftDrive: 1 hour
Trek: 4-5 hrs
03Trek Tikhedhunga to Ghorepani2,860m/9,383ftTrek: 5-6 hrs
04Trek early morning to Poonhill, then to Tadapani3,210m/10,532ftTrek: 6-7 hrs
05Trek Tadapani to Ghandruk1,940m/6,365ftTrek: 2-3 hrs
06Trek to Birethanti and Nayapul, drive back to Pokhara884m/2,900ftTrek: 4-5 hrs
Drive: 1 hour
07Drive/fly from Pokhara to Kathmandu1,350m/4,430ftDrive: 6-7 hrs
Fly: 0.5 hour

The significant highlight of this trek is undoubtedly the climb of Poonhill located at 3,210 meters (10,532ft) from sea level. Poonhill is the outstanding viewpoint for the spectacular and panoramic views of the snow-capped mountains including Annapurna (8,091m/26,546ft) and Dhaulagiri (8,167m/26,796ft). Our guide will wake you up early morning to catch the stunning sunrise view from Poonhill.

One of the popular villages of Poonhill-Ghorepani route is Ghandruk (Ghandrung). Ghandruk has a large traditional settlement of Gurung ethnic tribe. The views are simply spectacular following the well developed trekking trail. The enchanting villages of Gurung and Magar tribe, dense rhododendron and alpine forests with the picturesque Machhapuchhre Peak (Fishtail) dominating the skyline make the trek tremendous. Rhododendron is the national flower of Nepal. Poonhill Ghorepani trek becomes more colourful and attractive with the rhododendron flowers during spring.

Poon Hill Trek Distance

The total distance of the entire Poonhill circuit trek is about 51 kilometers (32 miles) for duration of 5 days with an average 5-6 hours of daily walk. The maximum elevation of the trek is 3,210 meters. The Poonhill trek starts and finishes at Nayapul including the popular village settlements of Birethanti, Hile, Tikhedhunga, Ulleri, Ghorepani and Ghandruk. Poon hill certainly is the major highlight of this trek.

Best time for Poon Hill Trek

Ghorepani Poon hill trek is an all season trek. However, February to mid June, September through November is the best times for this trek. It is winter during December and January and can be quite cold. There may be snow on the trail until early spring. July and August are the monsoon season and Ghorepani Poon hill trek route can be muddy and slippery at some places. The visibility can also be poor due to rain and clouds.

Difficulty of Poon Hill Trek

Poon hill trek is categorised under as an easy trek and suitable for families, children and senior citizens looking for soft adventures. It is noted that the 3,600 stone steps at Ulleri is the most challenging part of this trek on the second day. Having a Poon hill trek route map is a good guide. Since the difficulty level of this trek is easy, people with moderate fitness can join this trek.

What to Pack on Poon Hill Trek

The Ghorepani Poonhill trek can be done quite lightly. You should carry things for your daily use such as 2 pairs of pants, 2-3 thermal/summer tops, 3-5 pairs of socks, underwear, a waterproof jacket, a pair of comfortable hiking shoes, water bottle, sunglasses, sunscreen and a book to read at spare time. Sleeping bag is necessary during cold season. See also, Full List of Equipment


  • An ideal trip suitable for family and children
  • Breathtaking Sunrise views from Poonhill
  • 51 kilometers of walk in 5 days
  • Typical Magar and Gurung settlements en-route
  • Spectacular mountain views along the trek
  • The great countrysides, rice field and scenic landscapes
  • The dense Rhododendron forest


Today we have a 200km (124 miles) drive (6-7 hours by bus or car) from Kathmandu to Pokhara. We take a tourist bus that leaves at 7am from Kantipath, near Thamel. This is a scenic drive along the bank of the Trishuli River with great country side. Alternatively one can also fly between Kathmandu and Pokhara.

We start our trek after one hour drive from Pokhara to Nayapul. Dropping down a short slope from the main road, we pass through a collection of shops and teahouses. A short distance further on we pass a string of shops and teahouses. At a junction of trails we cut left and arrive at the attractive village of Birethanti (1,040m/3,412ft) which is situated at the confluence of the Modi Khola and Bhurungdi Khola (Rivers). Birethanti has numerous lodges and shops. Proceeding over the suspension bridge over the Modi Khola, we come to the ACAP (Annapurna Conservation Area Project) check-point; continuing on we pass through Matathanti and Sudame – both with refreshment facilities before we reach Hille (1,430m/4,692ft) where there are more lodges and teahouses. After a comparatively short uphill plod from Hille, on the east bank of the Bhurungdi Khola, we will reach our overnight stop, the village of Tikhedhungga (also called Tirkhedhunga) which has a camp site and several lodges, some of which are run by ex-Gurkha soldiers. Trekking time 4-5 hours.

Today we head off for Ulleri en-route for Ghorepani, first crossing the Tikhedhunga tributary and then the Bhurungdi Khola, to its west bank. From this point we climb steadily on a very demanding ascent of no less than 3,000 stone steps to arrive at the attractive Magar village of Ulleri (1,960m/6,430ft). Here there are striking views down into the valley and over to the impressive peaks of Annapurna South, Hiunchuli and Machhapuchhare (Fishtail). The trail continues through a cultivated region, enters a forest and reaches the settlement of Banthanti (2,210m/7,251ft), its name literally meaning “the place in the forest”. The village sprawls in a long line beside the trail and has a number of lodges and teahouses. Continuing on from Banthanti and still climbing gently, we enter a forest of rhododendrons, which are magnificent in springtime and after just over an hour reach Nayathanti or Nanggethanti (2,430m/7,972ft), which has a number of lodges in a forest clearing. From here the trail continues to climb through rhododendron and oak forests and eventually reaches our overnight stop Ghorepani. This village has a bustling collection of trekker’s lodges and camping grounds and the route is the most heavily trekked in Nepal, because so many visitors want to see the sunrise from Poonhill. The name Ghorepani or Ghodepani means “horses water” and we will notice the horse-troughs that give the village its name. Trekking time 5-6 hours.

A Poonhill sunrise is one of trekking not-to-be-missed experiences – it is unique. Therefore as the climb to the summit, among rhododendrons, takes about one hour, we will set out on a path from the centre of the village at least one hour before sunrise. There is a lookout tower on the highest point and below it is a very welcome tea station. Having enjoyed this experience we will then head off for Tadapani via Banthanti (3,180m/10,433ft), which we should reach in just over 2 hours from Ghorepani. From here the route makes an undulating traverse of the steep wooded mountainside, then descends again through forest to the head of the Bhurungdi Khola’s valley, crosses a bridge and then winds its way steeply up another wooded hillside, finally emerging through a saddle into Tadapani, our overnight stop. Incidentally Tadapani means “far water” where Tatopani you will recall means “hot water”. The “far water” title dates back to times before a piped supply came to this remote lodge settlement and water had to be carried here from afar by locals and porters. The fairly large lodges provide spectacular views across the Kimrong Khola (River) valley to Annapurna South and Machhapuchhare. Trekking time 6-7 hours.

For today’s trek to Ghandruk, there are two options available. Initially the path out of Tadapani drops steeply through the forest to a clearance where there is a junction. The left fork joins the path linking Ghandruk/Ghandrung and the village of Kimrongdanda and enters the township from the north, whereas the other route makes a more direct approach and enters Ghandruk at its western end. Ghandruk is a large and important Gurung village set high upon an open terraced hillside, with uninterrupted views of Annapurna South, Hiunchuli and Machhapuchhare. In addition to several shops, teahouses and more than twenty lodges, it also has a health post, a post office, a telephone office, a police post, an ACAP visitor centre, a Gurung museum and a gompa. Gurung are members of an ethnic group living in the hill areas around Gorkha and Pokhara. Ghandruk is one of their biggest settlements. Trekking time 2-3 hours.

Today is our final trek and we set off southward from Ghandruk passing through a kani then down steps. Shortly after this we come to a junction where we keep to the right and head straight on, coming to Chane, where there are a few teahouses. From here the trail descends steeply with paved steps for much of the way, until we reach the multi-level village of Kimche (1,640/5,380ft) in which there is an altitude difference of about 250 meters (820ft) between the upper and lower sections of the village. Proceeding on downhill we first come to the village of Syauli Bazaar (1,220m/4,003ft) and then Chimrong (1,140m/3,740ft) with a flagstone trail on part of the way between the two villages, of which the former has several lodges and the latter a group of teahouses. En-route between the two settlements we will pass between fields of rice and millet. From Chimrong we continue to the large attractive village of Birethanti (1,040m/3,412ft). After a farewell rest and refreshment break in Birethanti, we have a short trek to Nayapul where we board our transport for an hour drive to Pokhara, Nepal’s biggest tourist town. It has all the facilities and places of interest that one could possibly want and it is situated on the eastern shore of the gorgeous Phewa Tal (Fewa Lake) and the skyline is dominated by the perfect pyramid of Mount Machhapuchhare (6,997m/22,957ft). Trekking time 4-5 hours.

We are more relaxed in Pokhara with the beautiful morning and later we drive or fly back to Kathmandu. Regular tourist buses leave at 7am.

Option available for extending your trip with Jungle Safari adventure, white water rafting or a trip of your choice.

Cost Includes:

  • Annapurna Conservation Area (ACAP) permit and TIMS (Trekkers' Information Management System)
  • Three meals (B/L/D) a day on trekking from teahouse/lodge
  • Accommodations at teahouse/lodge along the trek
  • An English speaking Trekking Guide
  • A porter shared between two trekkers
  • Staff insurance, salary, food, accommodation and their transportation
  • Land transportation from Pokhara-Nayapul-Pokhara by private vehicle
  • Kathmandu-Pokhara-Kathmandu overland transfers by Tourist bus [Private vehicle or flights available on request and extra]
  • First aid kit box
  • A farewell Nepali dinner with live culture program

Cost Excludes:

  • Bar and beverages bills, bottled water
  • Nature of personal expenses
  • Personal cloths and equipment such as sleeping bag, jacket, boots etc.
  • Insurance for accidental, medical and evacuation
  • Tips to the staff
  • International Airfare and Taxes
  • Kathmandu City Tour
  • Mt. Everest Flight
  • Jungle Safari in Chitwan or Bardia National Park
  • Bird Watching in Koshi Tappu Wildlife Reserve
  • White Water Rafting in Nepal
  • Bungy Jumping / Canyoning / Paragliding / Ultralight Flight
  • Shopping Tours

You can send your enquiry via the form below.

Poonhill Ghorepani Trek
10% Off
From $550 $495
/ Adult
  • Drive Pokhara-Nayapul-Pokhara
  • 3,210 meters
  • Easy

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